I go to the gym between two and four days a week. It depends on my mood and what am I doing. Very few people go to gym because they truly enjoy and love to work out. OK, my husband does, but he’s the exception. The rest of us go to the gym because it is healthy, or we like to get out of the house and talk to the people, or we just want to escape from daily problems.

I have to admit that most of the time I have to force myself to go to the gym. I would rather crash on the sofa and watch TV, or take a nap. So, I tell myself: “ Just get up and go, and once you are there, you will like it”. So true! After 20 minutes of forcing myself through the paces on the treadmill I feel a huge sense of accomplishment and that inspires me to do even more!

I usually do cardio exercise for one hour and work out with weights for thirty minutes. After a quick spell in the sauna and a dip in the Jacuzzi I feel like a completely new person! Life is wonderful! However, one thing about the gym is annoying me so much that I cannot keep it to myself any longer.

We have a lot of TV screens in our gum. Every treadmill has a TV; the weights area has few Tvs; there is even a TV in the changing room. It’s all good. I like to watch the news or something entertaining when I am working out! It what OTHER people watch that has me upset. I noticed that most of the people are watching cooking channels! This is CRAZZZY! When I see it my stomach starts grumbling. It boosts my appetite even if I am not hungry. I just want to quit, run out of gym to the nearest café and order a big fatty steak or plate of meat loaf.

Can somebody tell me what is wrong with all these people? Why do they do that? Are they CRAZZZY??!!